If your PT recommends using kinesiology tape for your golfer’s elbow, you should learn how to cut the proper tape strips. You should also review the contraindications to kinesiology taping.
This step-by-step guide will teach you how to properly apply kinesiology tape for golfer’s elbow. It can be used as a treatment prior to performing your golfer’s elbow exercise program, or you may apply it before you engage in athletic activities, such as golf, to improve your pain-free sports performance.
To start your golfer’s elbow kinesiology tape, first cut a “Y” strip about 5 to 6 inches long. Round the edges with your scissors, and cut a 2 to a 3-inch line in the middle of the strip to form the arms of the “Y.”
Once your “Y” strip is cut, tear the paper backing on the wide end of the tape and at the base of each arm of the “Y.” This is just an inch or so of th epiece that is opposite the “Y.” Leave the paper backing on—you’ll remove it in later steps.
Apply the tape to your inner arm, just above your elbow and the lateral epicondyle (the small bony bump on the inside aspect of your elbow). Rub the tape gently to ensure that it adheres properly.
Stretch the tape over your elbow and press on it to adhere it to your elbow. Be sure that there are no wrinkles in the tape.
Remove the paper backing off of the remaining arm of the “Y,” and then stretch it 25-50% and adhere it to your forearm. Rub it gently to ensure that it adheres properly, and be sure there are no wrinkles in the tape.
Once the tape is applied to your elbow, you are ready to go. You can keep the tape on for 2-5 days, and it can get wet. Watch your skin around the tape for signs of irritation, and remove the kinesiology tape if you see any redness of your skin.
A Word From Verywell
If you are dealing with the pain and limited function related to golfer’s elbow, you may benefit from using kinesiology tape to help improve muscular support and muscle facilitation to your elbow. This may help you quickly return to your previous level of pain-free function and activity.
